At SOZO Performance Therapy, our Running Assessment is designed to help runners of all levels improve their form, prevent injuries, and achieve peak performance. Whether you’re a competitive athlete, a casual runner, or recovering from an injury, this comprehensive assessment provides valuable insights tailored to your unique needs.

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What’s Included?

1. Gait Analysis

   • Detailed video analysis of your running mechanics to identify inefficiencies or imbalances.

   • Assessment of stride length, cadence, foot strike patterns, and overall movement mechanics.

2. Biomechanical Evaluation

   • Joint mobility and stability testing to uncover limitations that may impact your running form.

   • Muscle strength and flexibility assessments to identify areas of imbalance or weakness.

3. Injury Risk Assessment

   • Identification of movement patterns or foot strike habits that may increase injury risk.

   • Recommendations to acute chronic workload ratios and proper training volumes. 

4. Recommendations for Improvement

   • Targeted drills, exercises, and cues to enhance running mechanics and performance.

   • Guidance on footwear selection and training modifications to support long-term success

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Who Is This For?

• Runners experiencing discomfort, pain, or recurring injuries.

• Athletes seeking to improve speed, endurance, or efficiency.

• Anyone looking to optimize their running technique for a healthier, more enjoyable experience.

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Discover how small changes in your form can lead to big gains in performance and injury prevention. Book your Running Assessment today and let SOZO help you run stronger, faster, and pain-free!