At SOZO Performance Therapy, our Lifting Assessment is designed to evaluate and optimize your lifting technique, ensuring both safety and performance. Whether you’re a seasoned athlete, a CrossFit enthusiast, or someone new to strength training, this comprehensive assessment is tailored to meet your needs.

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What’s Included?
 

1. Movement Analysis

   • Detailed evaluation of your squat, deadlift, press, or other lifts.

   • Identification of mobility, stability, or strength limitations impacting your performance.

2. Biomechanical Assessment

   • Breakdown of your technique to pinpoint inefficiencies or risk factors for injury.

   • Video analysis to provide visual feedback and track progress.

3. Strength and Mobility Testing

   • Assessment of key muscle groups and joint ranges of motion.

   • Identification of imbalances that may limit lifting capacity or lead to injury.

4. Customized Recommendations

   • Specific cues and corrections to improve form and efficiency.

   • Targeted mobility, stability, and strength exercises to address weaknesses.

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Who Is This For?

• Athletes looking to improve performance in weightlifting,
  powerlifting, or CrossFit.

• Anyone recovering from a lifting-related injury or wanting
  to prevent future issues.

• Individuals striving to lift safely while maximizing strength and power.

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Elevate your lifting game with expert guidance at SOZO Performance Therapy. Book your Lifting Assessment today to lift stronger, safer, and smarter!