Headaches
Headache Treatment at SOZO Performance Therapy
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Headaches can be debilitating and disrupt daily life, impacting your ability to focus, work, or engage in your favorite activities. At SOZO Performance Therapy, we specialize in treating various types of headaches, including tension headaches, migraines, cervicogenic (neck-related) headaches, and postural headaches, through a combination of manual therapy, corrective exercises, and lifestyle adjustments.
Our approach to headache relief includes:
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Comprehensive Assessment – We evaluate the root causes of your headaches, including posture, neck alignment, muscle tension, and movement patterns that may be contributing to your symptoms.
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Manual Therapy – Techniques such as soft tissue mobilization, myofascial release, and joint mobilizations can help alleviate tension in the neck and upper back, which often lead to headache pain.
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Posture Correction and Ergonomic Training – We teach proper posture and ergonomics to reduce strain on the neck, shoulders, and upper back, common contributors to tension headaches and migraines.
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4. Targeted Exercises – Strengthening the muscles of the neck and upper back, improving flexibility, and correcting movement dysfunctions can reduce headache frequency and intensity over time.
5. Migraine Management – For those suffering from migraines, we can help identify triggers and develop strategies to manage symptoms, as well as provide interventions to reduce their severity.
6. Patient Education – We work with you to understand your headache patterns and develop strategies for self-management, including relaxation techniques, stress management, and lifestyle modifications.​
At SOZO Performance Therapy, we’re dedicated to helping you find lasting relief from headaches so you can enjoy life without the pain. Whether you’re dealing with occasional tension headaches or chronic migraines, our goal is to address the underlying causes, provide effective treatments, and improve your overall quality of life.
If you need more help, feel free to book an appointment—or contact for questions!