​At SOZO Performance Therapy, we believe that prevention is just as important as recovery. Our injury prevention programs are designed to help athletes and active individuals reduce the risk of injury while enhancing their performance.

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Through functional movement screenings, strength and conditioning programs, and sport-specific training, we assess individual movement patterns and address weaknesses or imbalances that could lead to injury. Our goal is to build a solid foundation of strength, flexibility, coordination, and mobility, empowering you to perform at your best while staying injury-free.

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Whether you’re a seasoned athlete or someone just starting a fitness journey, we provide personalized plans that are tailored to your unique needs. By focusing on proper movement mechanics, body awareness, and conditioning, we help you stay strong and active for years to come. Let SOZO Performance Therapy equip you with the tools to stay injury-free and achieve your long-term athletic goals.