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Baseball


Strength & Conditioning for Youth Athletes - A Baseball Parents Guide
Introduction Every parent wants their young athlete to succeed and stay healthy. This guide is designed to help you understand the...

Dr. Jay Copeland
Feb 83 min read
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Understanding "Tommy John": A Physical Therapy Approach to UCL Injuries in Baseball Athletes
The ulnar collateral ligament (UCL) plays a critical role in stabilizing the elbow, especially for baseball players who rely on...

Dr. Jay Copeland
Jan 204 min read
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