At SOZO Performance Therapy, our "Gibbor Challenge" is a 4-week health and wellness program designed to help you kickstart sustainable habits for a healthier, more active lifestyle.

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This program focuses on five key pillars of wellness:

• Hydration: Optimize energy and body function through proper water intake.

• Protein: Support recovery and build strength with tailored protein goals.

• Sleep: Enhance healing, focus, and performance with better rest.

• Mindfulness: Manage stress and improve mental clarity with simple daily practices.

• Injury-Safe Activities: Engage in movement designed to restore mobility and prevent setbacks.​

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Recovering from an injury or undergoing rehab is the perfect time to start building healthier habits. Your body is already in a state of transformation, and the "Gibbor Challenge" works alongside your recovery to strengthen that foundation. By aligning these wellness pillars with your rehabilitation process, you can accelerate healing, improve overall resilience, and set the stage for long-term health and performance. Take charge of your recovery and start creating a healthier future today with the  "Gibbor Challenge"!